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Archive for 2012

Beets can’t be beat!

Juicing enthusiasts have known for ages that beets are a great addition to their cleansing regimen of ingredients. Long touted for glorious pigment which boasts the powerful antioxidant betanin – a cancer fighting phytochemical shown to inhibit both colon and stomach cancer cells – beets belong in a healthy diet […]

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Potato Latkes

Ingredients 3 pounds Yukon gold potatoes 1 medium onion 1/3 cup matzah meal, or unbleached white flour 1/2 tsp. baking powder 1 cup egg substitute, or 2 eggs plus 4 whites 3 tbsp. chopped parsley 1 dash kosher salt 1 dash ground black pepper Olive oil spray […]

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Eggs Benedict

Ingredients 3/4 cup plain Greek low-fat yogurt 2 tsps  lemon juice 3 egg yolks 1/2 tsp Dijon mustard 1/4 tsp salt 1/4 tsp white sugar 1 dash ground black pepper 1 dash hot pepper sauce 8 eggs 4 Whole grain English muffins 8 oz smoked salmon (cut […]

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At-Home Boxer’s Circuit Workout with Layla Luciano

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A simple circuit workout using just a jump rope! This circuit can always be modified by simply adjusting the time intervals, starting with 30 seconds for each exercise and working up to 60 as you build strength, speed, and endurance. 1. Jump rope! Jump rope is one of the […]

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Conditioning Corner with Lisa Bondulich

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So many of us travel for work, spend long days in the office or chase after children all day long. Life is hectic and time is precious. Even still, that’s no excuse to go through an entire day without breaking out into a good sweat while at […]

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Is Soy for Survivors Back on the Table?

Before you “diss” the tofu stir-fry dish at your local Chinese take-out, be aware that the discussion of whether or not soy and soy products are safe to eat for breast cancer survivors just might be back on the table. The 2012 American Cancer Society Guidelines on […]

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Pumpkin Protein (Tofu) Pancakes

Ingredients 2 1/2 cups whole wheat flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground nutmeg 2 1/4 cups water 1/2 cup pumpkin puree 1/3 cup silken tofu 1/4 cup unsweetened applesauce Directions 1. Combine the […]

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Eat Your Way to Healthy Winter Skin

Now that our days of basking in the summer sun are over and we head indoors for the cold months of winter, do we really need to worry about skin damage and dry skin? You bet – and probably even more! You’ll not only want to help […]

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The Dietary Cholesterol Smoke Screen – Are Eggs Still Healthy Fare?

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We all know so-called “bad” cholesterol – LDL- can be a risk factor for heart disease when elevated as it can clog arteries with sticky plaque and limit healthy blood flow. (While on the other hand “good” cholesterol – HDL- can be protective if elevated.) We also […]

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Tricks for Treating Halloween Candy Cravings

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It’s hard enough to turn away from the candy aisle at your supermarket checkout. Must they also display the cute pumpkin-shaped “peeps” within arm’s reach? Yes, sugar mongers, it’s once again “trick or treat” season. The real trick, however, seems to be figuring out how to resist […]

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Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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