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Archive for January 2012

Your Awesome Evening

large_Hollywood Movie Premiere

Friday night I had an awesome NYC evening. I went to the premier of a friend, Eric Shaeffer’s film “After Fall, Winter.” On many levels it was fantastic: that I knew director, some of the cast (Deb Twiss), was invited to the after party, took an amazing […]

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Intuitive Eating


This week I listened to a webinar on “Intuitive Eating: Creating a Healthy Realtionship with Food, Mind and Body Understanding the Research and Applying the Principles”. I found the word “intuitive eating” a new spin on what I am trying to emphasize. We all know what is […]

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Chicken Satay


Ingredients: 4 (6-ounce) skinless, boneless, chicken breast halves ¼ cup packed light brown sugar ¼ cup sake (rice wine) ¼ cup rice vinegar 2 tsp low-sodium soy sauce 1 tsp dark sesame oil ¼ tsp crushed red pepper 1 garlic clove, minced Cooking spray 16 8-inch wooden […]

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Spinach Pesto Dip


Ingredients: ¾ cup 1% low fat cottage cheese ¾ cup nonfat sour cream ¼ cup grated Parmesan cheese 1 garlic clove, pealed personal loans online direct lendersunemployed loan lenders ½ teaspoon grated lemon rind 1/8 teaspoon salt 1/8 teaspoon pepper 1 package (10 ounces) frozen chopped spinach, […]

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Raisins on the Go! Shape Magazine Online


What are the perfect snacks to grab on-the-go for Yoga class?

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Fitness News LA

Sharon Quotes
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Asparagus VS Alcohol


A lab study published in the Journal of Food Science found that aspargus extract reduced liver toxicity by 42%. suggests that an asparagus extract made from the shoots and leaves of the plant may increase enzymatic activity in the liver and improve the break down of alcohol.

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Sunday Football


It was a full day of football this past Sunday. With both the AFC and NFC championships ending in nail-biting games. I am proud to say I sat at a bar for the entire Giants game, didn’t even think of leaving at half-time. It was a fantastic […]

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Love UR Body, Move UR Body


I have good news and bad news. I WISH I could go to this event on Tuesday but have made another commitment. I will be there in spirit and next time get my dates correct. But the good news is you can go and my amazing friend […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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