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Mustard Halibut

1 pound of halibut

1 Tablespoon dried mustard
1 Tablespoon Dijon mustard
1 Tablespoon whole grain mustard
3 Tablespoon dry sherry wine
1 Tablespoon whole grain bread crumbs
Cooking spray

1. Preheat oven to broil.
2. Lightly coat bottom of roasting pan with cooking spray
3. Mix mustards, wine and bread crumbs.
4. Place halibut in roasting pan.
5. Evenly coat fish with mustard mixture.
6. Broil 3-5 minutes until brown.
7. Bake at 450 for another 4-6 minutes.

Servings: 3
Calories: 227
Fat: 4g
Carbohydrates: 4.5g
Protein: 33g

Halibut photo via flickr user laura padgett But that year, congress moved to clear up what many educators regarded as ambiguity in the law about what services https://collegepapers.co.uk were covered

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Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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