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Tzatziki Dip

12 oz Non Fat Greek Yogurt
1 English cucumber
¼ cup Lite sour cream
2 Tbsp fresh squeezed lemon juice
1 Tbsp white wine vinegar
1 tsp minced garlic
1 tsp minced dill
2 tsp sea salt
½ tsp black pepper

1. Finely grate cucumber. Lightly pat with paper-towel removing most moisture.
2. In a bowl, mix cucumber, yogurt, sour cream, lemon, vinegar, dill, garlic, salt and pepper.
3. Stir well.

Servings: 4
Calories: 70
Fat: 1g
Carbohydrates: 5g
Sugar: 4g
Protein: 8.5g

Tzatziki photo via flickr user pasukaru76

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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