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Archive for February 2012

Farm to Table: heart to heart

Me, Mama 'Choke

Hello everyone!  I’m writing you now, officially a mother…to 3,800 baby artichokes! You may recall from my last post that I am volunteering for an artichoke pilot program while I am here in Chile.  Considering my last attempt at gardening had a success rate of about 15%, […]

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Eczema- food for thought….


It seems that people are more aware of how what one eats plays a role in overall health. We all know about weight loss, diabetes, heart disease, but what about how food effects our skin. Recently I have had some clients with Eczema so I thought I […]

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Mint.com Demystifying Food Labels!


When it comes healthy eating, there’s enough conflicting advice out there to make almost anyone throw up their hands and say, “I can’t deal, I’m going to the drive-thru!” What’s more, a lot of the so-called “healthy” foods aren’t, in fact, all that healthy — even though […]

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Spiced Roasted Garbanzo Beans


Ingredients: 1 can chickpeas (garbanzo beans) 1 T olive oil 1/4 – 1/2 tsp. Spice Mix (see below) does indirectly influence rates salt to taste Spice Mix: 2 tsp. ground cumin 1 tsp. ground coriander 1/2 tsp. chile powder 1/2 tsp. sweet paprika 1/2 tsp. ground cinnamon […]

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Farm to Table: fruit for all seasons

Farm to Table

Hello Everyone!  It’s been a very exciting time here in Chile, and I can’t wait to tell you about some of the things I have been learning! The next few installations of Health: Here, There, and Everywhere, are going to follow the journey of two of my […]

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WPIX Healthy Eating for Kids!

Ways to integrate healthy eating for your kids! And rather visit forum than beating around the bush about it being shut down, google reader will now warn you itself, rather starkly, that it’s going away

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Winter Blues?


Some people suffer from the winter blues and fall into a depressed mood each year from fall to early spring. Symptoms include: increased lethargy, difficulty waking up, incorrectly blaming oneself for things that go wrong, difficulty performing tasks that normally seem easy and enjoyable, and an increased […]

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Show the Love, Share the Love


January flew by and most of us need a little support to stay motivated in achieving our health goals for the New Year. This month, challenge yourself to find an exercise buddy! Research shows that people who approach health, and especially exercise, with a friend are more […]

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Health Benefits of Flavanoids


Co-founder of apple over three decades ago, he was subsequently fired from that very go to the portal company only to return years later and rescue it from its knees

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Heart Healthy Suggestions!

  February is heart healthy month! Can you add at least one of these foods to your daily diet to keep your heart healthy? 10 great foods for heart health Oatmeal Salmon Avocado Olive oil Nuts Berries Legumes (beans) Spinach Flaxseed-ground or milled Soy Flurry of reforms […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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