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Archive for March 2012

Nectar of the gods…Celebrating wine in Argentina

Jumping for the joy of wine!

“Cheers, Prost, Santé, Bottoms Up” all over the world friends and families express happiness and goodwill as they share a meal and a bottle of wine.  Here in Chile we clink glasses and wish each other Salud or “Health.” Summer is turning into autumn in the Southern […]

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Luck of the Irish: Tips to recover from a Tipsy St. Patty’s Day

Irish Car Bomb(ed)

St. Patrick’s Day is upon us, and while I cannot claim a single drop of Irish blood, or of ever finding a four leaf clover, my friends and I celebrate Irish culture each March 17th with Irish pride! Celebrating generally involves drinking beer dyed green, sipping Jameson […]

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Whole Living March 2012

Whole Living March 2012_0001

Feature in Martha’s Stewart’s Whole Living Magazine! Click image to read article.

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Two Bites Tuesday

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Two Bites Today, 3/13/12 is Two Bites Tuesday. I love this idea and often talk about it with clients. My philosophy is that one should not deprive themselves of any food, but learn to have the less healthy foods in moderation. A few of the problems I […]

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Brain Health

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Being Brain Awareness Week I thought I would share some brain health tips. There are foods that can enhance ones cognition and memory. The issue is REMEMBERING to eat them!! Let me share a list of 8 great brain foods that you hopefully already have in your […]

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Pumpkin Whole Wheat Hamantaschen

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Ingredients Pumpkin Filling: 1 15 oz. can pumpkin puree 2 Tablespoons maple syrup 3 Tablespoons light brown sugar 1 teaspoon pumpkin pie spice Dough: 2 Eggs 2/3 cup vegetable oil 1 tablespoon Vanilla 3/4 cup Sugar 2 1/2 cups white whole wheat flour, plus more for rolling […]

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Smoked Salmon on Endive

salmon endive

Ingredients: 1 tablespoon chopped fresh parsley 2 tablespoons fresh lemon juice 1 tablespoon capers 1 teaspoon minced onion 1/2 teaspoon Dijon mustard 1/8 teaspoon pepper 4 ounces smoked salmon, chopped 24 Belgian endive leaves 1) Combine first 7 ingredients in a bowl; stir well. 2) Spoon 1 […]

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About.com Feature: Becoming a Dietitian

About

Recently, About.com filmed a people profile about being a Dietitian and asked me to share information about the profession. Take a look! direct loans online

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Laughing a workout?

laughingredtop

Reports indicate that Americans are turning to humor for relief from stress and as an escape from reality. Research shows that comedy programs on television have higher ratings than other types of programming and comedy movies are more successful at the box office. Now how is this […]

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Stuffed Cabbage

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Ingredients 8 cabbage (leaves) 12 ozs lean ground beef (can use turkey) 1/3 cup chopped onion (I prefer Vidalia) 1 clove minced garlic 1 ¼ cups water 7 ½ ozs diced tomatoes (I use Muir Glen Fire flavor- do not drain) ½ cup quinoa 1 tbsp Worcestershire […]

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Richter Reco


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Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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