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Archive for April 2012

No-Oil Balsamic Dressing


Ingredients: 2 cups boiling water 3 TBSP chopped pitted dates 1 cup balsamic vinegar 1/4 cup reduced sodium soy sauce 2 TBSP Dijon mustard 3 TBSP nutritional yeast 12 tsp Worcestershire sauce 1 TBSP onion powder 1 close garlic minced Pour water over dates in a heatproof […]

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Vietnamese Chicken Salad

Dressing: 2 TBSP lime juice 2 TBSP orange juice 1 TBSP vinegar 2 TBSP fish sauce 1/2 tsp honey 1 tsp fresh ginger, grated Chicken: 2 stalks of celery, chopped 1 small onion, chopped 1 small carrot, chopped 1 cube of fresh ginger 1×2 inch peeled 1 […]

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Wheat Berry Salad with Black Beans and Edamame

What is a Wheat Berry? Despite their name, a wheat berry is not a fruit!  Wheat berries are the small, circular, unprocessed wheat kernels.  The wheat berry consists of the bran, the outermost layer and the germ layer, which lies under the bran.  Unless you follow a […]

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Hugs and Kisses…love your vegetables


Good morning!  I hope everyone had a wonderful holiday!  I just had to share this picture, which our friend sent to us Easter Morning… These carrots caught in an embrace were growing in Jen’s garden in San Francisco.  I taped this photo to my refrigerator as a […]

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Stilton-Stuffed Baked Pears

pear after

Ingredients ½ cup brown sugar, packed 2 tablespoons butter ½ cup (2 ounces) crumbled Stilton cheese ¼ cup dried cranberries (look for those without sugar or can use: raisins, chopped prunes) ¼ cup chopped pecans, toasted 8 Bartlett pears, peeled ¼ cup apple juice 1 tablespoon port […]

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Mediterranean Stuffed Chicken Breasts with Red Pepper, Olives, Basil & Feta

stuffed chicken

Ingredients 1 large red bell pepper roasted, peeled, and chopped into ¼ inch pieces ½ cup (1 ounce) crumbled feta cheese 2 tablespoons Kalamata olives, pitted and finely chopped 2 tablespoons fresh basil, minced 8 (6-ounce) skinless, boneless chicken breasts Salt and freshly ground pepper Preparation Preheat […]

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Rainbow Kale Slaw

rainbow kale

Ingredients 1 bunch rainbow kale, thick stems removed and leaves thinly sliced 4 cups red cabbage (about 1 small head), shredded 2 navel oranges or Clementines, peeled and segmented 1 small red onion, thinly sliced 1 large red bell pepper, cored, seeded and thinly sliced 1/3 cup […]

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Kale Chips with Lemon and Sea Salt

kale chips 2

Ingredients 2 large bunches, tough stems removed and leaves sliced crosswise into 2 inch ribbons 2 tablespoons extra-virgin olive oil Finely grated zest of 1 lemon Flaked sea salt or other coarse salt for sprinkling (nutritional info assumes 1 tsp) Preparation Preheat to 400°F. If kale is […]

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Allergy Season


Allergy Season With spring upon us, many suffer from allergies. Did you know there is a type of food allergy that is classified by a cluster of allergic reactions in the mouth that often is present in those with asthma or hey fever from tree pollen? This […]

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Egg White Frittata with Swiss Chard, Basil, Shallots


Ingredients: 6 egg whites 2 whole eggs 1 lb Swiss chard chopped 4 garlic clove- minced 1 cup chopped shallots 2 teaspoons olive oil 3 tablespoons chopped fresh basil Salt and pepper to taste 1 large tomato- sliced Directions: 1. In a skillet over medium heat, sauté […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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