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Archive for April 2012

Maximizing Exercise and Program Efficiency- Steve Feinberg

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Are you chained to your desk during the day? Steven Feinberg, creator of Speedball Fitness, advises us to get up for 5-10 minutes every hour and walk briskly to other offices, the water cooler, or up and down stairs. He says that even a rigorous workout at […]

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Be A Little Greener

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DIY! Avoid purchasing prepared foods and make them yourself. Often manufactures use salt and other preservatives when canning and packaging food. Avoid these unnecessary additives and as an added bonus, you will know exactly what is going in to your food- REAL ingredients. Cooking from scratch also […]

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Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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