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Archive for May 2012

Farm to Table: growing like a weed

It's tough love for these 'chokes

It’s time for an update on my babies…the artichokes have outgrown their nursery and our now full scale “teenagers!” Look at these before and after pictures. Remember, artichokes are in the thistle family and in essence are weeds. Babies grow up fast. These plantlets grew from 3 […]

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Modern Medicine goes back to its roots

Modern Medicine...Man

Walton has very high expectations for state organizations to paperovernight.com/ rise to, said lisa s

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Ingredients: 1 cup bulgar 2 cups boiling water 2 cups chopped tomatoes 4 green onions white and greens parts diced 1/2 cup hot house or Persian cucumber peeled and diced 3 tbsps fresh mint, chopped 2 cups fresh parsley, chopped 1/2 cup fresh lemon juice 1/4 cup […]

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Chicken Salad


Ingredients: 2 pounds of skinless chicken breast, halves 1/2 cup light mayo 1/2 cup non fat Greek yogurt 1 TBSP lemon juice 1 TBSP white wine vinegar 1 TBSP Dijon mustard 1 Tsp honey or agave 1/2 tsp sea salt 1/2 tsp pepper 1/3 cup chopped celery […]

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Ingredients: 1 lime cut into 12 wedges 3 TBSP lime juice 4 TBSP torn mint leaves 1 tsp honey 4 oz rum 8oz club soda 1. Fill martini shaker with 2 cup ice 2. Add lime wedges, lime juice and mint 3. Muddle lime and mint with […]

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Melon Salsa

Ingredients 2 cups diced cantaloup 1 cup diced cucumber 1/2 cup diced red onion 1 serrano chile, sliced 1/2 cup chopped cilantro 3 TBSP lime juice 1 TBSP safflower oil 1 tsp seasalt Mix all together! Serving size: 1/2 cup Calories 48 Fat 2.5g Carbohydrates 6.9 Protein […]

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Tofu Spinach Tacos

  Ingredients ▪ 1 (12-14 ounce) package extra-firm tofu, drained ▪ 1 Tablespoon chili powder ▪ 1 Teaspoon ground cumin ▪ ¼ Teaspoon kosher salt ▪ Pinch freshly ground black pepper ▪ 1 Teaspoon crushed red pepper ▪ 1 Tablespoon coconut oil ▪ 1 Medium onion, chopped […]

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Did you know that about 99% of the calcium in our bodies is found in our bones and teeth? Wondering about the last 1%? Although bones and teeth get all the attention, the remaining 1% of Calcium performs some critical functions in the body. Without it, we […]

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News Flash on Hot Flashes!


“It’s gettin hot in here (so hot) So take off all your clothes” – NELLY, Rapper, Hip-Hop Musician For most of us, stripping down to our ‘skimpies’ is not an option when we need to cool off fast, tempting as it may be! What are hot flashes, […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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