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Archive for June 2012

Cool Honeydew-Mint Soup

Ingredients: 1 (2 pound) honeydew, cut into 1 inch cubes 1/4 cup fresh mint leaves 1/4 cup fresh lime juice 1 TBSP honey or agave dash salt 6 thin lime slices 6 mint leaves 1) Combine honeydew, 1/4 cup mint leaves, fresh lime juice, honey in blender […]

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Drinking Do’s and Don’ts!

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Tip 1. Never go drinking on an empty stomach
. Having a snack or a meal before your first beverage will help give your body the time it needs to process alcohol and help prevent nausea, headache, and upset stomach.A little bit of starch or dairy goes a […]

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Charity Miles

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Imagine making your daily workout count for something more than just calories… Well, all you need is Charity Miles, a free iPhone/Android app that empowers you to earn money for charity anytime you walk, run or bike. Charity Miles was started by my oldest friend, Gene Gurkoff (we […]

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Chimichurri Sauce

Ingredients 1/4 cup white vinegar 2 tablespoons extra-virgin olive oil 1/2 teaspoon salt 6 garlic cloves 3 bay leaves 2 jalapeño peppers, stems removed 1 cup minced fresh parsley 1/4 cup minced fresh oregano Nutritional Information Serving size 2 ½ tbsp earning Calories: 55 Fat: 5g Carbohydrate: […]

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Grass Fed Beef 101

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What’s grass-fed beef and what do we need to know about it? Chef Rob Endelman gives us the scoop in this guest post. Grass-Fed Beef 101: What Does It Mean, What Are the Health Benefits, Where Can We Buy? What exactly is grass-fed beef? Cows, by nature, are […]

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Richter Reco


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Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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