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Archive for August 2012

The Ashram


I had the most amazing time at the Ashram in Calabasas California. The retreat began on Sunday July 1, 2012. I was picked up at 12pm at the hotel with 11 others. We drove about 45 minutes to the house where we all lived for a week. […]

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Mind over Matter Health and Fitness with Joshua Margolis, CPT

Joshua Margolis, CPT Mind Over Matter Health & Fitness Making Fitness Fun!   1. When it comes to lugging your stuff to the beach, you don’t have to put it on wheels.  Carrying your things back and forth can be your workout. Bring a frisbee, perhaps a […]

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Nutrition News: Fad Diets

There was an article in the New York Times discussing diets. It simply states that diets don’t work! What was interesting was that they looked at how different foods effect a person’s weight. Some studies had subjects intake the exact same amount of calories but the types […]

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Ashram Gazpacho

Ingredients: 3 cups corn off the cob or organic frozen 3 cups tomatoes peeled and chopped 2 TBSP minced parsley 1/2 cup chopped celery leaves 1 cup water 2 TBSP Braggs (soy sauce) 2 tsp olive oil 1 clove garlic ½ cup basil Directions: Blend all the […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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