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Ashram Gazpacho

Ingredients:
3 cups corn off the cob or organic frozen
3 cups tomatoes peeled and chopped
2 TBSP minced parsley
1/2 cup chopped celery leaves
1 cup water
2 TBSP Braggs (soy sauce)
2 tsp olive oil
1 clove garlic
½ cup basil

 

Directions:
Blend all the ingredients in a blender or food processor
Serve cold with celery, jicama and cucumbers

Nutritional Information:
Serving: 4
Calories: 149
Fat: 3g
Carbohydrates: 30g
Fiber: 4.5g
Sugar: 7g
Protein: 4g Uns geht es vor allem darum, https://hausarbeithilfe.com/ für ein weltoffenes und demokratisches miteinander zu werben

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Richter Reco


Contact

Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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