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Archive for September 2012

No Cook Roasted Chicken and White Bean Salad

Salad 2 cups chopped skinless, boneless rotisserie chicken (store bought is fine!) 1 cup chopped tomato 1/2 cup thinly sliced red onion 1/3 cup sliced fresh basil 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained Dressing 1/4 cup champagne or red wine vinegar […]

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Hit the Stadium! with Natalie Uhling


 September means back to school. You might not be hitting the books but we all have a kid in us! Let’s start the school year off right with another A+ in PE! I asked one of my dearest friends and my personal fitness cheerleader  to help with […]

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Wellness in the Schools (WITS)


Recently I was asked to help WITS (Wellness in the Schools) review their menus and make sure they were compliant with the USDA’s most current regulations. First, I had to educate myself on what these new regulations were and understand how NYC’s school lunch program works. School […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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