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Apple Butter

Ingredients
10 medium sized apples (Pick your favorite sweet variety such as: McIntosh, Pink Lady, Fuji, Gala..)
2 cups of unsweetened apple juice or approximately 5 apples juiced
1/4 cup water
1/4 cup apple cider vinegar
1 T cinnamon
1/2 t pure vanilla extrac
1/4 t ground cloves
1/4 t ground nutmeg
pinch of sea salt

Directions
1. Core and slice apples (keep peel on) and place in a large pot.
2. Juice apples or using unsweetened apple juice, and pour on top of sliced apples.
3. Add water, apple cider vinegar and spices. Stir all ingredients together, cover pot and let it cook for 15 hours on low.
4. Turn heat off and let the apples cool down a bit (about 30 minutes), then transfer the mixture into a blender (or use a hand/stick blender) and blend until completely smooth.
5. Let the apple butter cool and then transfer into storage containers that should last for about 3 weeks in the refrigerator.

Nutritional Info
Serving Size: 1 oz
Calories:  16
Carbohydrates: 4.5 grams
Sugar: 3.5 grams
Fiber: 1 gram
Sodium: 1.15 mg 

 

 

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Sharon Richter, RD
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New York, NY 10019
Phone: 212.977.7779

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