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Archive for November 2012

Conditioning Corner with Lisa Bondulich

21i-heart-burpees

So many of us travel for work, spend long days in the office or chase after children all day long. Life is hectic and time is precious. Even still, that’s no excuse to go through an entire day without breaking out into a good sweat while at […]

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Is Soy for Survivors Back on the Table?

Before you “diss” the tofu stir-fry dish at your local Chinese take-out, be aware that the discussion of whether or not soy and soy products are safe to eat for breast cancer survivors just might be back on the table. The 2012 American Cancer Society Guidelines on […]

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Pumpkin Protein (Tofu) Pancakes

Ingredients 2 1/2 cups whole wheat flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground nutmeg 2 1/4 cups water 1/2 cup pumpkin puree 1/3 cup silken tofu 1/4 cup unsweetened applesauce Directions 1. Combine the […]

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Eat Your Way to Healthy Winter Skin

Now that our days of basking in the summer sun are over and we head indoors for the cold months of winter, do we really need to worry about skin damage and dry skin? You bet – and probably even more! You’ll not only want to help […]

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Richter Reco


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Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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