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Archive for December 2012

Beets can’t be beat!

Juicing enthusiasts have known for ages that beets are a great addition to their cleansing regimen of ingredients. Long touted for glorious pigment which boasts the powerful antioxidant betanin – a cancer fighting phytochemical shown to inhibit both colon and stomach cancer cells – beets belong in a healthy diet […]

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Potato Latkes

Ingredients 3 pounds Yukon gold potatoes 1 medium onion 1/3 cup matzah meal, or unbleached white flour 1/2 tsp. baking powder 1 cup egg substitute, or 2 eggs plus 4 whites 3 tbsp. chopped parsley 1 dash kosher salt 1 dash ground black pepper Olive oil spray […]

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Eggs Benedict

Ingredients 3/4 cup plain Greek low-fat yogurt 2 tsps  lemon juice 3 egg yolks 1/2 tsp Dijon mustard 1/4 tsp salt 1/4 tsp white sugar 1 dash ground black pepper 1 dash hot pepper sauce 8 eggs 4 Whole grain English muffins 8 oz smoked salmon (cut […]

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At-Home Boxer’s Circuit Workout with Layla Luciano


A simple circuit workout using just a jump rope! This circuit can always be modified by simply adjusting the time intervals, starting with 30 seconds for each exercise and working up to 60 as you build strength, speed, and endurance. 1. Jump rope! Jump rope is one of the […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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