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Chocolate Chia Seed Pudding


3 tsp. vanilla extract
1 1/2 Cups unsweetened almond milk (can be vanilla, chocolate or unflavored)
5 TBSP chia seeds
2 TBSP cocoa powder
2 Packets of stevia

Mix all ingredients, make sure almond milk is cold. Refrigerate overnight. Enjoy!

Nutritional Information
Serving: 4
Calories: 105
Fat: 5g
Carbohydrates: 8g
Fiber: 7g
Protein: 4g

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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