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Archive for October 2013

Pistachio Pomegranate Chicken Meatballs

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Meatball Ingredients 1 small onion, peeled and cut into quarters 1/2 cups shelled, roasted, unsalted pistachios, coarsely chopped 1/2 cup whole wheat bread crumbs Leaves from 1 large bunch flat-leaf parsley, coarsely chopped (1 1/2 cups packed) Leaves from 1 small bunch tarragon (1/2 cup loosely packed) […]

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Yogatox with Laura Schwartz

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Everyday stress can take its toll on the body and impact how you look and feel. A natural remedy to combat this is to maintain an open and flexible spine. By doing so, your posture will improve–making you look taller and leaner—and the toxins and tension in […]

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Truth about Tryptophan


Have you ever heard that the reason you get sleepy after Thanksgiving dinner is because turkey has high levels of an amino acid called Tryptophan? The truth is you can’t blame the post-meal food coma solely on the tryptophan in the turkey. It is a good source […]

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Magic Beans or just another tall tale?

green coffee

Green coffee extract (GCE) is having a moment. It was featured on Dr. Oz as a weight loss aid and is available in drinks at Starbucks for people who want the benefits of coffee (caffeine) but who don’t like coffee’s taste. To better understand the hype, let’s […]

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Essay building up tips and pointers just for you excellent graduation in university

Essay building up tips and pointers just for you excellent graduation in university Publishing a really good essay demands the type of verbal skillfullness that might only derive from long intervals of sophisticated observe.

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Get Fit with FITiST


Every Fall, we are reminded how much we love clothes. This season, we especially adore leather pants, a-line skirts, and lots of grey. We are also reminded how much we love food:­ apple cider, doughnuts, hot chocolate, and hearty chilis. But, Fall also means keeping up your […]

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White Bean & Kale with Golden Raisins

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Ingredients ▪  5-6 cups Lacinato kale (also known as Black Tuscan, or dinosaur or cavolo nero kale) ▪ 3 tablespoons olive oil ▪ 1 large shallot, peeled and finely minced ▪ 3 cloves fresh garlic, finely minced ▪ ½ cup golden raisins ▪ Pinch kosher salt ▪ Freshly grated […]

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FDA Defines “Gluten-Free”


A gluten-free diet is one of the hottest trends of 2013. Not to be confused with fad weight loss diets; following a gluten-free diet is the only treatment for people living with Celiac Disease (CD), an auto-immune disease that is triggered by consuming gluten. Gluten is the […]

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Cooking Oils

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From coconut to walnut to extra-virgin olive, the choice of oil to use in your cooking and meal preparation can sometimes be a confusing one. What might be best for salad making may not be ideal for sautéing. And what about monounsaturated and polyunsaturated oils versus saturated […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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