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Veggie Chopped Liver

photo (16)
1 can of peas drained
1 large onion chopped
1-cup walnuts
3 hard-boiled egg whites
Salt and pepper to taste
Cooking spray

1. Sautee onions in a medium pan with cooking spray until translucent cool.
2. Toast walnuts.
3. In a food processor, combine onions, walnuts, hard-boiled egg whites, and peas.
4. Add salt and pepper to taste.

Nutritional Information
Servings: 12
Calories: 81
Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1.8g
Protein: 3.4g

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Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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