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Archive for February 2015

80/20 Lifestyle


In striving for a healthy, well-balanced diet, we should avoid from thinking of foods as “good” or “bad.” While it is true that there are ingredients that can be harmful to your health, this doesn’t mean that you have to completely eliminate certain foods from your diet!  I […]

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The Bulletproof Diet Review


It is difficult to open up a magazine or turn on the television without hearing about the latest celebrity diet or the newest miracle cleanse. Although the marketing may be convincing, I would caution clients to educate themselves before delving into the newest fad diets or cleanses. […]

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Cycle for Survival


I’m riding in Cycle for Survival to raise money to fund lifesaving rare cancer research at Memorial Sloan Kettering Cancer Center. Together we can ensure tangible progress and give real hope to patients and their loved ones worldwide. This incredible fundraiser was started in one spin room at […]

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Cauliflower Pizza Crust


Ingredients 1 head cauliflower 7 – 8″ wide 1 egg, large 1/2 cup Parmesan grated but not packed 1 tsp. basil 1/4 tsp. freshly ground black pepper   1. Preheat oven to 375 degrees F and line baking sheet with parchment paper.   2. Rinse cauliflower, remove […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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