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Cajun Scallops

Ingredients:

1 Teaspoon olive oil
1 Large red onion, thinly sliced and separated into rings
1/2 Teaspoon Cajun seasoning
1/2 Teaspoon pepper
1 Teaspoon butter
1 Garlic clove
3/4 Pound fresh scallops
1-2 Teaspoons hot sauce

1. Heat oil in skillet over high heat. Add onion, Cajun seasoning, and pepper; saute 3 minutes. Add butter and garlic; saute 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce turn cook 3 minutes or until done.

Servings: 2
Calories: 225
Fat: 5.5g
Carbohydrates: 12.5g
Fiber: 2g
Protein: 30g

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Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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