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Oprah January 2012

For this issue, I partnered with Chase for some healthy New Year tips! Be healthy on a budget!  

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Nutrition Label

Food Label

Understanding Nutrition Labels Serving Size The first place to start when you look at the Nutrition Facts label is the serving size. Pay attention to how many servings there are in the food package. (Often times, packages that appear to be only one serving contain two or […]

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What to know about H20


Did you know? The body is composed of 70% water, which needs to be replenished constantly. Water naturally suppresses the appetite and helps the body to metabolize stored fat. You often see big results on any type of weight loss plan during the first week. Much of […]

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Papaya Ginger Smoothie


Ingredients: ½ Papaya, peeled, seeded, chopped (about 1 cup) 2 Tbsp chopped fresh mint leaves ½ tsp ground ginger 1 Banana 1 ½ cups ice cubes ½ cup Vanilla soy milk 2 Tbsp vanilla soy protein powder Preparation: 1. Combine all ingredients in blender or food processor. […]

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Mustard Halibut

Ingredients: 1 pound of halibut Crust 1 Tablespoon dried mustard 1 Tablespoon Dijon mustard 1 Tablespoon whole grain mustard 3 Tablespoon dry sherry wine 1 Tablespoon whole grain bread crumbs Cooking spray Directions: 1. Preheat oven to broil. 2. Lightly coat bottom of roasting pan with cooking […]

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Nutrition News January 2012

Fruits and Veggies

The Dirty Dozen The mission of the Environmental Working Group (EWG) is to use the power of public information to protect public health and the environment. EWG is a non-profit organization and was founded in 1993 by Ken Cook and Richard Wiles. I find one of the […]

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Conditioning Corner with Keoni Hudoba


January 2012 Back to Basics with Celebrity Trainer Keoni Hudoba
12 easy stretches to start your 2012 off on the right foot.

This short 12 stretch routine flows from exercise to exercise. Now let’s get your body going on your daily routine, and feeling great!

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Glycemic Index


The glycemic index is a valuable tool in blood sugar maintenance because it helps to measure how fast a certain food is likely to raise your blood sugar. For instance, if your blood sugar measured on the low side and you knew it was likely to decrease […]

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Nutrition Basics

Assorted fruit

Top 10 Nutrition Tips to Help you Get Started 1. One pound is equal to 3,500 calories 2. Start by setting realistic goals. List your goals on the other side and select one or two to start. As you see progress, you will be motivated to make […]

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Balsamic Chicken with Mushrooms

photo (5)

Ingredients: 4 chicken breasts 2 containers of mushrooms 6 gloves of garlic ¼ cup balsamic vinegar ¾ cup chicken soup ½ cup flour Cooking spray Directions: 1. Slice mushrooms. 2. Flour chicken. 3. Spray frying pan with non-fat cooking spray. 4. Cook chicken on one side until […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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