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Maximizing Exercise and Program Efficiency- Steve Feinberg


Are you chained to your desk during the day? Steven Feinberg, creator of Speedball Fitness, advises us to get up for 5-10 minutes every hour and walk briskly to other offices, the water cooler, or up and down stairs. He says that even a rigorous workout at […]

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Be A Little Greener


DIY! Avoid purchasing prepared foods and make them yourself. Often manufactures use salt and other preservatives when canning and packaging food. Avoid these unnecessary additives and as an added bonus, you will know exactly what is going in to your food- REAL ingredients. Cooking from scratch also […]

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Nectar of the gods…Celebrating wine in Argentina

Jumping for the joy of wine!

“Cheers, Prost, Santé, Bottoms Up” all over the world friends and families express happiness and goodwill as they share a meal and a bottle of wine.  Here in Chile we clink glasses and wish each other Salud or “Health.” Summer is turning into autumn in the Southern […]

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Luck of the Irish: Tips to recover from a Tipsy St. Patty’s Day

Irish Car Bomb(ed)

St. Patrick’s Day is upon us, and while I cannot claim a single drop of Irish blood, or of ever finding a four leaf clover, my friends and I celebrate Irish culture each March 17th with Irish pride! Celebrating generally involves drinking beer dyed green, sipping Jameson […]

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Whole Living March 2012

Whole Living March 2012_0001

Feature in Martha’s Stewart’s Whole Living Magazine! Click image to read article. Comments daily deal get dragon dictate for spy phone app free within www.spying.ninja mac for 50% off report apple gets 0

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Two Bites Tuesday


Two Bites Today, 3/13/12 is Two Bites Tuesday. I love this idea and often talk about it with clients. My philosophy is that one should not deprive themselves of any food, but learn to have the less healthy foods in moderation. A few of the problems I […]

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Brain Health


Being Brain Awareness Week I thought I would share some brain health tips. There are foods that can enhance ones cognition and memory. The issue is REMEMBERING to eat them!! Let me share a list of 8 great brain foods that you hopefully already have in your […]

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Pumpkin Whole Wheat Hamantaschen


Ingredients Pumpkin Filling: 1 15 oz. can pumpkin puree 2 Tablespoons maple syrup 3 Tablespoons light brown sugar 1 teaspoon pumpkin pie spice Dough: 2 Eggs 2/3 cup vegetable oil 1 tablespoon Vanilla 3/4 cup Sugar 2 1/2 cups white whole wheat flour, plus more for rolling […]

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Smoked Salmon on Endive

salmon endive

Ingredients: 1 tablespoon chopped fresh parsley 2 tablespoons fresh lemon juice 1 tablespoon capers 1 teaspoon minced onion 1/2 teaspoon Dijon mustard 1/8 teaspoon pepper 4 ounces smoked salmon, chopped 24 Belgian endive leaves 1) Combine first 7 ingredients in a bowl; stir well. 2) Spoon 1 […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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