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Archive for the Conditioning Corner Category

Cycle for Survival


I’m riding in Cycle for Survival to raise money to fund lifesaving rare cancer research at Memorial Sloan Kettering Cancer Center. Together we can ensure tangible progress and give real hope to patients and their loved ones worldwide. This incredible fundraiser was started in one spin room at […]

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Goal Setting with Francisco Liuzzi


Get started to a healthier you today! No matter how much you did or didn’t accomplish last year, the New Year represents a new start.  Detailing your goals, plans, competitions and other races on paper (computer) is the first step to a great new year. Visualize yourself […]

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Yogatox with Laura Schwartz

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Everyday stress can take its toll on the body and impact how you look and feel. A natural remedy to combat this is to maintain an open and flexible spine. By doing so, your posture will improve–making you look taller and leaner—and the toxins and tension in […]

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Get Fit with FITiST


Every Fall, we are reminded how much we love clothes. This season, we especially adore leather pants, a-line skirts, and lots of grey. We are also reminded how much we love food:­ apple cider, doughnuts, hot chocolate, and hearty chilis. But, Fall also means keeping up your […]

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Back to School with NUFit™!

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With the end of summer nearing and family vacations slowing down your internal clock is slowly but surely saying, “get back to business/fitness!” Not only are your children heading off to school but it is time to jump back on the fitness train. This summer I have […]

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ProHealth & Fitness with James Nussbaum

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    How fantastic would it be to know exactly how many calories your body needs each day and then you can plan your fitness accordingly?!  Most of us work very hard to improve our health and the health of our clients and/or patients. There are so many […]

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Conditioning Corner: Rowing!

Mike Monroe

Have you been curious as to what the next fitness craze will be? We have kick-boxed, Zumba’d, rode thousands of miles on spin bikes… and now I think it is time to row, row, row your boat. The rowing machine is often known as ergometers (erg or […]

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Fit Journey


I have many clients that tell me they know they need to workout but for a laundry list of reasons they don’t.  I understand that many times when one does not feel good about oneself the last thing he or she wants to do is put on […]

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Harlem Lacrosse and Leadership


Harlem Lacrosse & Leadership (HLL) is a youth service organization that uses lacrosse to engage at-risk youth from Harlem and the Bronx. HLL operates lacrosse, tutoring, mentoring and academic advising programming at Frederick Douglass Academy (“FDA”) and P.S. 149 – The Sojourner Truth School (“P.S. 149”). HLL […]

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Conditioning Corner: Cycle For Survival


Cycle for Survival is the indoor team cycling event that raises funds for research of rare cancers. 100% of the funds go directly to Memorial Sloan-Kettering Cancer Center and are allocated within six months of each event. The donations help fund the most promising research and clinical […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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