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Cauliflower Pizza Crust


Ingredients 1 head cauliflower 7 – 8″ wide 1 egg, large 1/2 cup Parmesan grated but not packed 1 tsp. basil 1/4 tsp. freshly ground black pepper   1. Preheat oven to 375 degrees F and line baking sheet with parchment paper.   2. Rinse cauliflower, remove […]

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Halibut with String Beans, Tomatoes, Scallions, Shallots and White Wine


    Ingredients   1 pound string beans 4- 7oz pieces of halibut 2 TBSP olive oil ¼ cup dry white wine ¼ cup fresh lemon juice 2 TBSP butter 5 scallion whites only, thinly sliced 2 shallots thinly sliced 2 TBSP capers, drained 1 large tomato, […]

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Veggie Chopped Liver

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Ingredients 1 can of peas drained 1 large onion chopped 1-cup walnuts 3 hard-boiled egg whites Salt and pepper to taste Cooking spray Instructions 1. Sautee onions in a medium pan with cooking spray until translucent cool. 2. Toast walnuts. 3. In a food processor, combine onions, […]

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Pistachio Pomegranate Chicken Meatballs

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Meatball Ingredients 1 small onion, peeled and cut into quarters 1/2 cups shelled, roasted, unsalted pistachios, coarsely chopped 1/2 cup whole wheat bread crumbs Leaves from 1 large bunch flat-leaf parsley, coarsely chopped (1 1/2 cups packed) Leaves from 1 small bunch tarragon (1/2 cup loosely packed) […]

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White Bean & Kale with Golden Raisins

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Ingredients ▪  5-6 cups Lacinato kale (also known as Black Tuscan, or dinosaur or cavolo nero kale) ▪ 3 tablespoons olive oil ▪ 1 large shallot, peeled and finely minced ▪ 3 cloves fresh garlic, finely minced ▪ ½ cup golden raisins ▪ Pinch kosher salt ▪ Freshly grated […]

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Cool Cucumber Soup


Ingredients 1 pound of English cucumbers ½ tsp. salt 1-½ cups of non-fat Greek plain yogurt 1 green onion 1 garlic glove 4 tsp. fresh dill Directions 1) Peel, seed and slice cucumber 2) In a colander toss cucumbers with salt and let stand for 45 minutes […]

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Hijiki Salad

Sharon Richter-12


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Chocolate Chia Seed Pudding

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 Ingredients 3 tsp. vanilla extract 1 1/2 Cups unsweetened almond milk (can be vanilla, chocolate or unflavored) 5 TBSP chia seeds 2 TBSP cocoa powder 2 Packets of stevia Directions Mix all ingredients, make sure almond milk is cold. Refrigerate overnight. Enjoy! Nutritional Information Serving: 4 Calories: […]

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Cold Sesame Noodles with Chicken

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Egg Salad

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Ingredients 12 eggs 2 TBSP Lite mayonnaise 2 TBSP Dijon mustard Salt/Pepper to taste Directions Boil eggs. Peel and keep 8 whites and 4 whole eggs. Add eggs to food processor. Add mayonnaise and mustard. Pulse. Add salt and pepper to taste. Nutritional Information Serves: 4 Calories: […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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