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Corn, Crab and Tomato Salad

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Here is a quick and delicious recipe you can make with leftover corn from your holiday BBQ!         Ingredients 1 TBSP grated lemon rind 5 TBSP lemon juice 1 TBSP olive oil 1 tsp honey ½ tsp Dijon mustard 1 cup corn kernels ¼ cup […]

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Cool Honeydew-Mint Soup

Ingredients: 1 (2 pound) honeydew, cut into 1 inch cubes 1/4 cup fresh mint leaves 1/4 cup fresh lime juice 1 TBSP honey or agave dash salt 6 thin lime slices 6 mint leaves 1) Combine honeydew, 1/4 cup mint leaves, fresh lime juice, honey in blender […]

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Chimichurri Sauce

Ingredients 1/4 cup white vinegar 2 tablespoons extra-virgin olive oil 1/2 teaspoon salt 6 garlic cloves 3 bay leaves 2 jalapeño peppers, stems removed 1 cup minced fresh parsley 1/4 cup minced fresh oregano Nutritional Information Serving size 2 ½ tbsp earning Calories: 55 Fat: 5g Carbohydrate: […]

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Modern Medicine goes back to its roots

Modern Medicine...Man
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Tabouli

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Ingredients: 1 cup bulgar 2 cups boiling water 2 cups chopped tomatoes 4 green onions white and greens parts diced 1/2 cup hot house or Persian cucumber peeled and diced 3 tbsps fresh mint, chopped 2 cups fresh parsley, chopped 1/2 cup fresh lemon juice 1/4 cup […]

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Chicken Salad

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Ingredients: 2 pounds of skinless chicken breast, halves 1/2 cup light mayo 1/2 cup non fat Greek yogurt 1 TBSP lemon juice 1 TBSP white wine vinegar 1 TBSP Dijon mustard 1 Tsp honey or agave 1/2 tsp sea salt 1/2 tsp pepper 1/3 cup chopped celery […]

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Mojitos!

Ingredients: 1 lime cut into 12 wedges 3 TBSP lime juice 4 TBSP torn mint leaves 1 tsp honey 4 oz rum 8oz club soda 1. Fill martini shaker with 2 cup ice 2. Add lime wedges, lime juice and mint 3. Muddle lime and mint with […]

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Melon Salsa

Ingredients 2 cups diced cantaloup 1 cup diced cucumber 1/2 cup diced red onion 1 serrano chile, sliced 1/2 cup chopped cilantro 3 TBSP lime juice 1 TBSP safflower oil 1 tsp seasalt Mix all together! Serving size: 1/2 cup Calories 48 Fat 2.5g loan deposit Carbohydrates […]

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Tofu Spinach Tacos

  Ingredients ▪ 1 (12-14 ounce) package extra-firm tofu, drained ▪ 1 Tablespoon chili powder ▪ 1 Teaspoon ground cumin ▪ ¼ Teaspoon kosher salt ▪ Pinch freshly ground black pepper ▪ 1 Teaspoon crushed red pepper ▪ 1 Tablespoon coconut oil ▪ 1 Medium onion, chopped […]

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No-Oil Balsamic Dressing

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Ingredients: 2 cups boiling water 3 TBSP chopped pitted dates 1 cup balsamic vinegar 1/4 cup reduced sodium soy sauce 2 TBSP Dijon mustard 3 TBSP nutritional yeast 12 tsp Worcestershire sauce 1 TBSP onion powder 1 close garlic minced Pour water over dates in a heatproof […]

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Richter Reco


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Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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