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Pumpkin Whole Wheat Hamantaschen


Ingredients Pumpkin Filling: 1 15 oz. can pumpkin puree 2 Tablespoons maple syrup 3 Tablespoons light brown sugar 1 teaspoon pumpkin pie spice Dough: 2 Eggs 2/3 cup vegetable oil 1 tablespoon Vanilla 3/4 cup Sugar 2 1/2 cups white whole wheat flour, plus more for rolling […]

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Smoked Salmon on Endive

salmon endive

Ingredients: 1 tablespoon chopped fresh parsley 2 tablespoons fresh lemon juice 1 tablespoon capers 1 teaspoon minced onion 1/2 teaspoon Dijon mustard 1/8 teaspoon pepper 4 ounces smoked salmon, chopped 24 Belgian endive leaves 1) Combine first 7 ingredients in a bowl; stir well. 2) Spoon 1 […]

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Stuffed Cabbage


Ingredients 8 cabbage (leaves) 12 ozs lean ground beef (can use turkey) 1/3 cup chopped onion (I prefer Vidalia) 1 clove minced garlic 1 ¼ cups water 7 ½ ozs diced tomatoes (I use Muir Glen Fire flavor- do not drain) ½ cup quinoa 1 tbsp Worcestershire […]

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Farm to Table: heart to heart

Me, Mama 'Choke

Hello everyone!  I’m writing you now, officially a mother…to 3,800 baby artichokes! You may recall from my last post that I am volunteering for an artichoke pilot program while I am here in Chile.  Considering my last attempt at gardening had a success rate of about 15%, […]

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Spiced Roasted Garbanzo Beans


Ingredients: 1 can chickpeas (garbanzo beans) 1 T olive oil 1/4 – 1/2 tsp. Spice Mix (see below) does indirectly influence rates salt to taste Spice Mix: 2 tsp. ground cumin 1 tsp. ground coriander 1/2 tsp. chile powder 1/2 tsp. sweet paprika 1/2 tsp. ground cinnamon […]

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Farm to Table: fruit for all seasons

Farm to Table

Hello Everyone!  It’s been a very exciting time here in Chile, and I can’t wait to tell you about some of the things I have been learning! The next few installations of Health: Here, There, and Everywhere, are going to follow the journey of two of my […]

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Shrimp Summer Roll With Dipping Sauce


Ingredients Summer Roll 4 ounces cellophane noodles 12 8″ rice paper rounds 18 cooked large shrimp (halved lengthwise) 1 cup fresh basil leaves 1 cup fresh cilantro leaves plus 1 tablespoon chopped 1 cup fresh mint leaves 1 cup daikon sprouts 1 cup English hothouse cucumber, cut […]

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Edamame Hummus


Ingredients 1 cup frozen shelled edamame 1 tsp chopped garlic 1 Tbsp tahini 1 Tbsp fresh lemon juice 3 Tbsp water Salt to taste 1) Boil frozen edamame 5 minutes, drain. 2) In food processor combine edamame, garlic, tahini, lemon juice, water, and salt; blend well. Makes […]

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Chicken Satay


Ingredients: 4 (6-ounce) skinless, boneless, chicken breast halves ¼ cup packed light brown sugar ¼ cup sake (rice wine) ¼ cup rice vinegar 2 tsp low-sodium soy sauce 1 tsp dark sesame oil ¼ tsp crushed red pepper 1 garlic clove, minced Cooking spray 16 8-inch wooden […]

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Spinach Pesto Dip


Ingredients: ¾ cup 1% low fat cottage cheese ¾ cup nonfat sour cream ¼ cup grated Parmesan cheese 1 garlic clove, pealed personal loans online direct lendersunemployed loan lenders ½ teaspoon grated lemon rind 1/8 teaspoon salt 1/8 teaspoon pepper 1 package (10 ounces) frozen chopped spinach, […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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