As many resolve to eat healthier and finally lose those extra pounds in the New Year, it may seem tempting to turn to a quick-fix cleanse or detox diet. To maintain a healthy weight, the best we can do is eat whole, natural foods, stay active and remember that losing weight takes hard work and dedication.
There are some natural foods that can aid in weight loss efforts as they contain natural cleansing and detoxify properties. Try incorporating some of these foods into your meals to give your healthy diet a boost:
Lemons: Full of vitamin C, support liver function and have an alkalizing affect on the body, which is beneficial for overall wellness.
Dark, leafy greens: Nutrient dense, high in fiber, full of chlorophyll and rich in alkaline minerals, which are purifying and healing for the body.
Pineapple: Contains bromelain, which is a strong anti-inflammatory and can also aid in digestion. Also high in anti-oxidants, vitamin C and manganese.
Celery: High in fiber, vitamin C and other essential minerals (be sure to eat the leaves because they are higher in nutrients than the stalks).
Cucumber: Low in calories due to their high water content, which helps to cleanse the liver and kidneys.
Spices
Cinnamon: Promotes healthy digestions and stabilizes blood sugar.
Turmeric: Anti-inflammatory and blood purifier, can function as a digestive aid.
Cayenne: A digestive aid; increases the flow of enzyme production and gastric juices, which aids the body’s ability to metabolize food. Also has many anti-inflammatory properties and promotes circulation.
Ginger: Supports digestion and cleansing, full of antioxidants and can boost the immune system.
Herbs
Parsley: Diuretic and blood purifier; helps to cleanse and neutralize toxins in the liver. Contains both vitamins C and A.
Cilantro: Has cleansing and healing properties in the body, acts as an anti-inflammatory. writing essay for college
