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Archive for May 2017

January/February 2011 Newsletter

Capo 3 my reaction makes learning your favourite songs easier mac

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Benefits of a Heart Rate Monitor

Using a heart rate monitor is an effective way to get results from your workout. To improve your fitness, there are three variables you can control and change: Frequency–how often you exercise. Duration–how long your individual exercise sessions are. Intensity–how challenging the individual exercise sessions are. Getting […]

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Sharon Richter, RD