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Ingredients 2/3 cup vegetable broth 2 garlic cloves (whole) 1 cup fresh basil 5 walnuts http://caskwinebrokers.com/site/ salt/pepper to taste Directions In microwave or stove heat broth with garlic for 5 minutes, cool In food processor chop basil Add walnuts, cooled broth and garlic Add salt and pepper […]

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Kale Cabbage Salad


Ingredients 1 1/2 TBSP olive oil 2 TBSP apple cider vinegar apple cider vinegar 1/2 tsp sea salt 1/2 tsp dried thyme Pepper to taste 4 cups finely chopped kale, remove ribs 2 cups finely chopped red cabbage 2 cups grated carrots 1 large granny smith apple, […]

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Orange Chicken

Orange Chicken

Ingredients 1/3 cup orange juice (without the pulp is best) 1/3 cup low sodium soy sauce 1/4 teaspoon ground ginger 2 -3 minced fresh garlic cloves 1 tablespoon sesame oil 1/8 teaspoon chili flakes 3 chicken breasts 1/2 Tablespoon sesame seed Directions 1. Combine orange juice concentrate, […]

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Almond Milk

Almond milk has a light, nutty, and crisp flavor. Nutrient rich with many health benefits including: Heart health: potassium and is cholesterol free Antioxidants: 10% Vitamin A- good for vision 50% Vitamin E- good for skin Bone health: 30% of calcium and 25% vitamin D Great for those with milk […]

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Potato Latkes

Ingredients 3 pounds Yukon gold potatoes 1 medium onion 1/3 cup matzah meal, or unbleached white flour 1/2 tsp. baking powder 1 cup egg substitute, or 2 eggs plus 4 whites 3 tbsp. chopped parsley 1 dash kosher salt 1 dash ground black pepper Olive oil spray […]

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Eggs Benedict

Ingredients 3/4 cup plain Greek low-fat yogurt 2 tsps  lemon juice 3 egg yolks 1/2 tsp Dijon mustard 1/4 tsp salt 1/4 tsp white sugar 1 dash ground black pepper 1 dash hot pepper sauce 8 eggs 4 Whole grain English muffins 8 oz smoked salmon (cut […]

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Pumpkin Protein (Tofu) Pancakes

Ingredients 2 1/2 cups whole wheat flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground nutmeg 2 1/4 cups water 1/2 cup pumpkin puree 1/3 cup silken tofu 1/4 cup unsweetened applesauce Directions 1. Combine the […]

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Apple Butter


Ingredients 10 medium sized apples (Pick your favorite sweet variety such as: McIntosh, Pink Lady, Fuji, Gala..) 2 cups of unsweetened apple juice or approximately 5 apples juiced 1/4 cup water 1/4 cup apple cider vinegar 1 T cinnamon 1/2 t pure vanilla extrac 1/4 t ground […]

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No Cook Roasted Chicken and White Bean Salad

Salad 2 cups chopped skinless, boneless rotisserie chicken (store bought is fine!) 1 cup chopped tomato 1/2 cup thinly sliced red onion 1/3 cup sliced fresh basil 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained Dressing 1/4 cup champagne or red wine vinegar […]

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Ashram Gazpacho

Ingredients: 3 cups corn off the cob or organic frozen 3 cups tomatoes peeled and chopped 2 TBSP minced parsley 1/2 cup chopped celery leaves 1 cup water 2 TBSP Braggs (soy sauce) wrong information appearing 2 tsp olive oil 1 clove garlic ½ cup basil Directions: […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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