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Archive for the Sharon’s Suggestions Category

Raisins on the Go! Shape Magazine Online

What are the perfect snacks to grab on-the-go for Yoga class? Instead, the district is one of four in oklahoma and one of the few rural school districts in the region to launch a two-way language-immersion program

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Sunday Football

It was a full day of football this past Sunday. With both the AFC and NFC championships ending in nail-biting games. I am proud to say I sat at a bar for the entire Giants game, didn’t even think of leaving at half-time. It was a fantastic […]

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Love UR Body, Move UR Body

I have good news and bad news. I WISH I could go to this event on Tuesday but have made another commitment. I will be there in spirit and next time get my dates correct. But the good news is you can go and my amazing friend […]

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Sharon’s January 2012 Suggestions!

1. Get a physical. Make improving your health a 2012 goal, not just changing a number on the scale. 2. Schedule weekly appointments with yourself to exercise and do not miss them! 3. Add one glass of water to each meal. Your skin will thank you. 4. […]

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Sharon Richter, RD