What are the perfect snacks to grab on-the-go for Yoga class? Instead, the district is one of four in oklahoma and one of the few rural school districts in the region to launch a two-way language-immersion program
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A lab study published in the Journal of Food Science found that aspargus extract reduced liver toxicity by 42%. suggests that an asparagus extract made from the shoots and leaves of the plant may increase enzymatic activity in the liver and improve the break down of alcohol. […]
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It was a full day of football this past Sunday. With both the AFC and NFC championships ending in nail-biting games. I am proud to say I sat at a bar for the entire Giants game, didn’t even think of leaving at half-time. It was a fantastic […]
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I have good news and bad news. I WISH I could go to this event on Tuesday but have made another commitment. I will be there in spirit and next time get my dates correct. But the good news is you can go and my amazing friend […]
Read more →Healthy snacking may be the solution to overeating and losing weight! http://youtu.be/WXsxspFMcSc Is there a way to www.cellspyapps.org/ make it stop doing this
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The freeze cold days of winter are not my favorite. I do love warm soup, tea and a nice fire but bundling up, drying heaters, chapped lips… are not my favorite. I just read that one ounce of walnuts contains TWICE the amount of omega-3and 6 fatty […]
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A Healthy Start for the New Year As many resolve to eat healthier and finally lose those extra pounds in the New Year, it may seem tempting to turn to a quick-fix cleanse or detox diet. To maintain a healthy weight, the best we can do is […]
Read more →For this issue, I partnered with Chase for some healthy New Year tips! Be healthy on a budget! Importantly, it’s also difficult to work out just how large the mold is
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Understanding Nutrition Labels Serving Size The first place to start when you look at the Nutrition Facts label is the serving size. Pay attention to how many servings there are in the food package. (Often times, packages that appear to be only one serving contain two or […]
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Did you know? The body is composed of 70% water, which needs to be replenished constantly. Water naturally suppresses the appetite and helps the body to metabolize stored fat. You often see big results on any type of weight loss plan during the first week. Much of […]
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