Ingredients: 1 cup whole-wheat couscous 2 tsp olive oil ½ cup chopped onion 2 cloves garlic, minced 8 ounces tempeh, cubed 2 cups cubed eggplant 2 cups cubed zucchini 1 red bell pepper, seeded and diced 1 tsp dried thyme 1 29-ounce can diced tomatoes 1 bay […]
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Ingredients: 1 tsp olive oil 1 cup chopped onions 4 cups water 1 pound dried small lentils, washed 1 (13.5 oz) cal light coconut milk 1 bay leaf 1 tsp salt ¼ tsp ground pepper Directions: 1. Heat oil in a large sauce pan 2. Add chopped […]
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Ingredients: 1 cup cooked short grain brown rice 1 1/2 cups cooked black beans (1 15-oz can drained) 1/4 cup chopped scallions 2 TBSP cilantro 1 tsp cumin 1/2 tsp crushed red pepper 1/2 tsp garlic powder salt and pepper to taste 1 TBSP ground flax seed […]
Read more →Ingredients: 2 tablespoons peanut oil or grapeseed oil 1/4 cup rice vinegar 3 tablespoons white miso 1 tablespoon dark sesame oil 2 medium carrots, peeled and cut into big pieces 1 inch gingerroot, peeled and cut into coins 1-2 teaspoon sugar (optional) or sugar substitute, to taste (optional) salt and pepper, to taste Directions: In a food processor […]
Read more →Ingredients: 4 cups thinly sliced fennel bulb (about 2 large bulbs) 1 ½ cups orange sections (about 3 oranges) 2 TBSP white wine vinegar 1 tsp poppy seeds 2 tsp olive oil ¼ tsp salt ¼ tsp pepper ¼ tsp cumin 1 garlic clove, minced ¼ cup […]
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1. Get a physical. Make improving your health a 2012 goal, not just changing a number on the scale. 2. Schedule weekly appointments with yourself to exercise and do not miss them! 3. Add one glass of water to each meal. Your skin will thank you. 4. […]
Read more →With the new MyPlate replacing the food pyramid in June, it can be difficult to stick to the new guidelines. Sharon Richter, registered dietician with a practice here in New York City, is here to share some tips for how to food plate your summer BBQ.
Read more →Scrubadoo.com Diets in Review.com She Knows https://www.homeworkhelper.net/
Read more →Health July 2011 ZICO December 2010 Health August 2010 Shape July 2010 Fitness 2009 Health December 2008 Health August 2008 Health May 2008 Seventeen July 2008 AM NY December 2007 San Antonio Express 2007 Perdue pushed for the legislation after a 2008 situation when he was […]
Read more →Flex arc wireless will automatically switch from playing music through the earbuds to the speakers when the earbuds are retracted into the frame, which is a nice touch
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